Change Your Life.
Life doesn’t change all at once. It changes in the small moments. When your shoulders aren’t carrying the weight of the day.
When you move with more ease, sleep more deeply, and respond to stress with a steady mind.
Each class is a chance to reconnect with yourself and build habits that support you far beyond the studio walls.
.png)
Challenge yourself in a heated room around 88 degrees and discover what you're capable of. This powerful, energizing flow builds strength, endurance, and flexibility while helping you release stress and stay fully present. You'll leave feeling accomplished, empowered, and ready to take on whatever comes next.
Power
Move with purpose, challenge yourself and discover what is possible for you. This energizing flow builds strength, flexibility, and confidence while helping you quiet distractions and stay present. Set in a gently heated room, you'll leave feeling stronger, clearer, and more connected to yourself than when you walked in.
Vinyasa
Before the emails, errands work and endless to-do lists, give yourself time for you. This energizing morning flow helps you release stiffness, clear mental clutter and build the strength and focus that carry through the rest of your day. Leave feeling awake, grounded, and ready to show up as your best self.
Wake Up
Frequently Asked Questions
What if I don't own a Yoga Mat?
We have a limited supply of yoga props in house for your use. With a consistent practice you may want to purchase your own yoga mat and props. We carry a wide selection of Jade Yoga Mats and props.
What temperature is Keystone?
Most classes are kept at a warm 76-78 degrees. Power Yoga is practiced in a 88-90 degree room. Practicing yoga in a warm room boosts many benefits such as: increased flexibility, boost heart health, burn calories, helps with better lung capacity and more.
What can i expect in my yoga class?
All teachers have their own style they teach. Most classes will start with a gentle warm up and some Sun Salutations. After warming and loosening up the body you will move into some deeper poses (or asanas) with deep muscle relaxation. Classes are closed with final meditation (savasana.) This pose will help you find peace and quiet.
What should I do at home to prepare?
It is recommended to not eat at least 90 minutes prior to your yoga class. Hydrate before and after class. You can bring a water bottle into the practice space, however most yoga traditions do not recommend drinking water during the practice.
What do I wear?
Anything that does not restrict your movement and what you find most comfortable. Shoes are removed in the lobby and not permitted in the practice space. Please refrain from checking your smart watches during class, if possible leave in the lobby.
What does Keystone mean?
A Keystone is the wedge-shaped piece at the top of an arch that locks the other pieces in place. A Keystone helps keep things in place, similar to our breath in a yoga class. In addition, Kristen is orginally from the state of Pennsylvania, nicknamed The Keystone State.
When should I arrive?
We recommend arriving 10-15 minutes early to allow yourself time to settle in. Doors are locked promptly when class beings. Late entry is not allowed as to not disrupt students that have started their practice.
What do I bring?
We encourage you to bring a yoga mat and towel. Keystone has yoga blocks, yoga straps and bolsters in house for your convenience. Some studio mats and towels avaliable for use.
What are some of the benefits of Yoga?
With a regular practice your body can become stronger, and more flexible. Flexibility is built over time, it is a myth that you need to touch your toes to do yoga. You will have better posture and feel more grounded and calmer. Yoga can help improve your mental focus. Yoga can help ease inflammation, lower blood pressure and make you feel happier.
What is Yoga?
Yoga is a group of physical, mental, and spiritual practices. Originating in ancient India, yoga aims to still the mind. Most people practice yoga today by practicing in asana, which is a series (or flow) of physical postures designed to purify the body and provide physical strength. Yoga brings harmony and balance between the mind and body.