Located in Brandon, Florida
Only a short drive from Valrico, Riverview, Seffner & Mango!
Keystone Yoga: Breathe, Align, Thrive. Just as a keystone supports arches, let your breath be the foundation of strength and balance in your yoga journey.
Here at Keystone Yoga we believe yoga is for everyone, no matter their experience or knowledge of yoga. We help students dissolve stress, calm their worries and find happiness within the physical body, while also building strength and flexibility. Our teachers each offer unique insights in their classes, based on their various teacher trainings. One thing they all have in common? It is their passion for sharing this practice that has transformed and changed their lives in profound ways. Yoga is not just a physical practice, but time to move inward to connect your body, mind and spirit. Whether you are looking to find pain relief, a good sweat or a deep rest we have something for you!
Are you new here? Take advantage of our new student special! 30 days of regularly scheduled classes for ONLY $49!
Thank you for voting us Tampa Bay Times Best of the Best 2023 Yoga Studio!
WELCOME TO KEYSTONE YOGA
For the team at Keystone Yoga, there is nothing like witnessing the transformation that takes place in our students when they become as passionate as we are about yoga. From better posture to improved mental health, the world of yoga offers all of us a unique chance to connect with ourselves and become who we hope to be. Isn’t it time to put yourself first and take care of your well-being?
We first opened our doors in June 2021, eager to share our love of yoga with the Brandon FL community. Our intention at Keystone is to help our students, both new and long time practitioners, listen to their inner selves and find the courage to step out of their comfort zone. Yoga is an ancient art that teaches us to be present in the moment. We hope that our students experience the joy that this practice brings us.
"Keystone Yoga is a beautiful studio with a dedicated and knowledgable owner. Kristen is truly invested in her yoga practice and studio and it is apparent as she leads her practice. She explains the process and makes me very comfortable as I work through the practice. She offers a variety of different classes and workshops, all of which are worth checking out. Something for everyone!"
"Make time to practice. It's the most important and hardest thing to do "Show up" your body will thank you for it. The classes I've benefited the most from are the classes that I nearly didn't go to, because I felt tired, or I was already making mental excuses, such as that I could go to the "next class". The teachers at Keystone all have their individual styles of teaching, they are attentive to your needs, and will help you if they see you struggling and encourage you often.
"Since starting yoga a lot of pain is gone, especially in my sciatica. I am walking better. I have better balance. I feel like my health has improved."
Whether you are looking to build strength and flexibility or relax our studio has something for you!
At Keystone Yoga, we celebrate the ancient wisdom found in yoga and seek to share it with all. We provide various styles of yoga and a wide range of yoga classes and offerings. Our Yoga Studio is home to all levels of practitioners, recognizing that each individual has their own, unique path to follow. Check out all of our classes and professionally trained instructors and find out what works best for you.
Yoga can help you find flexibility, increased strength, back pain relief and help with the state of your metal health.