Classes for Everyone
Challenge yourself in a heated room around 88 degrees and discover what you're capable of. This powerful, energizing flow builds strength, endurance, and flexibility while helping you release stress and stay fully present. You'll leave feeling accomplished, empowered, and ready to take on whatever comes next.
Power
Before the emails, errands work and endless to-do lists, give yourself time for you. This energizing morning flow helps you release stiffness, clear mental clutter and build the strength and focus that carry through the rest of your day. Leave feeling awake, grounded, and ready to show up as your best self.
Wake Up
Slow down, move with intention, and build a stronger connection to your body. This steady, alignment-focused practice gives you time to explore each posture, making it an excellent choice for beginners while still offering benefits for experienced students. As you improve strength, stability, and body awareness, you'll leave feeling more balanced, more confident in your movement, and better equipped to carry that sense of steadiness into everyday life.
Hatha
Rediscover what's possible for your body in a supportive, encouraging environment. Using a chair for stability and support, this gentle 45 minute practice makes yoga accessible while helping improve mobility, build strength, and increase confidence in everyday movement. Whether you're managing limited mobility, recovering from injury, or simply looking for a more supported practice, you'll leave feeling stronger, steadier, and more comfortable in your body.
Chair
Move with purpose, challenge yourself and discover what is possible for you. This energizing flow builds strength, flexibility, and confidence while helping you quiet distractions and stay present. Set in a gently heated room, you'll leave feeling stronger, clearer, and more connected to yourself than when you walked in.
Vinyasa
In a world that constantly asks you to do more, Yin Yoga offers space to simply be. Through long-held poses and mindful breathing, you'll release deep-seated tension, improve mobility, and give your nervous system a chance to slow down and reset. Leave feeling lighter, more grounded, and reconnected to a sense of calm that stays with you long after class ends. Class concludes with a few moments of singing bowls to enhance relaxation. (Some substitute teachers may not include singing bowls.)
Yin
Slow down, breathe deeply and give your body the care it deserves. This gentle practice helps release tension, improve mobility, and quiet the mental noise that can build throughout the day. You'll leave feeling more relaxed, more comfortable in your body and better equipped to move through life with ease.
Gentle
When rest alone doesn't feel like enough, Yoga Nidra offers an opportunity to truly reset. Often called "yogic sleep," this guided meditation practice helps quiet the mind, release deep-seated tension, and create space for healing and renewal. You'll leave feeling calmer, more grounded, and more connected to yourself, often with benefits that extend into better sleep and a greater sense of well-being. Classes are approximately 30 to 45 minutes and may vary each week.
Nidra
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New Students
Now is the time to say yes to improved health, stress relief and flexibility.
Take care of yourself by signing up for a month of yoga.
You’ll get 21 days of yoga to try all of our amazing classes that are tailored to maximizing your full potential. Sign up today to start getting the health benefits now.
Pricing & Packages
Upcoming Events
July 11, 2026 at 2:00:00 PM
Yoga In the Garden
July 26, 2026 at 1:00:00 PM
Christmas in July Vinyasa Flow
July 26, 2026 at 10:00:00 PM
Women's Monthly Circle
Frequently Asked Questions
I'm new to yoga. Which class should I take?
If you're new to yoga, our Vinyasa Yoga classes are a great place to begin. You'll learn the foundations of breath and movement in a welcoming environment, with options and modifications offered throughout class. If you're looking for a more athletic, challenging practice, our Power Yoga classes build strength, endurance, and confidence while still meeting you where you are.
What can I expect at my first yoga class?
Expect a warm welcome, supportive instruction, and absolutely no pressure to be perfect. Your teacher will guide you through each movement, offer modifications when needed, and encourage you to listen to your body. Most classes begin with gentle movement, build into a flowing practice, and end with a relaxing final rest, so you'll leave feeling calmer, stronger, and more connected than when you arrived.
What should I wear and bring to yoga?
Wear comfortable clothing that allows you to move freely. Bring a yoga mat if you have one, along with a water bottle and a towel. Don't have a mat? No problem. We have a limited number of mats and props available, and our boutique carries Jade Yoga mats and other yoga essentials when you're ready for your own.
Do I need to be flexible to start yoga?
No. Flexibility isn't a requirement for yoga. It's one of the many benefits you'll develop with a consistent yoga practice. Whether you're feeling stiff, returning to movement, or stepping onto a mat for the very first time, our instructors will help you build strength, mobility, and confidence at your own pace.
Are your yoga classes heated?
Yes, but not all of them. Most classes are gently heated to 76 to 78 degrees to help your body move comfortably. Our Power Yoga classes are practiced in a warmer room, approximately 88 to 90 degrees, creating an energizing environment that encourages strength, focus, and a healthy sweat.
How early should I arrive?
Please arrive 10 to 15 minutes before class so you have time to check in, settle into the studio, and prepare for your practice. To create a peaceful experience for everyone, our doors lock when class begins and late entry isn't permitted.
When should I arrive?
We recommend arriving 10-15 minutes early to allow yourself time to settle in. Doors are locked promptly when class beings. Late entry is not allowed as to not disrupt students that have started their practice.
What are the benefits of practicing yoga?
Yoga supports both your physical and mental well-being. A consistent practice can improve strength, flexibility, balance, posture, and mobility while helping reduce stress and improve focus. Many of our students also notice better sleep, more energy, and a greater sense of calm that carries into their everyday lives.
How do I know if Keystone Yoga is right for me?
If you're looking for more than just a workout, you're in the right place. Keystone Yoga is a welcoming community where people of all ages and experience levels come to build strength, reduce stress, and reconnect with themselves. Whether you're drawn to the energy of Power Yoga or the flow of Vinyasa Yoga or the stillness of Yin Yoga, you'll find experienced teachers who meet you where you are and help you grow from there.
