FREQUENTLY ASKED QUESTIONS
I HAVE NEVER BEEN TO A YOGA CLASS. WHAT DO I BRING?
We encourage you to bring a yoga mat and towel. Keystone has yoga blocks, yoga straps and bolsters in house for your convenience. Some studio mats and towels avaliable for use.
WHAT DO I WEAR?
Anything that does not restrict your movement and what you find most comfortable. Yoga is practiced barefoot, but you are welcome to keep your socks on. Please refrain from checking your smart watches during class, if possible leave in the lobby.
With a regular practice your body can become stronger, and more flexible. Flexibility is built over time, it is a myth that you need to touch your toes to do yoga. You will have better posture and feel more grounded and calmer. Yoga can help improve your mental focus. Yoga can help ease inflammation, lower blood pressure and make you feel happier.
WHEN SHOULD I ARRIVE?
We recommend arriving 10-15 minutes early to allow yourself time to settle in. Doors are locked promptly when class beings. Late entry is not allowed as to not disrupt students that have started their practice. Please contact the studio immediately if you will be running late.
It is recommended to not eat at least 90 minutes prior to your yoga class. Hydrate before and after class. You can bring a water bottle into the practice space, however most yoga traditions do not recommend drinking water during the practice.
WHAT SHOULD I DO AT HOME TO PREPARE?
Yoga is a group of physical, mental, and spiritual practices. Originating in ancient India, yoga aims to still the mind. Most people practice yoga today by practicing in asana, which is a series (or flow) of physical postures designed to purify the body and provide physical strength. Yoga brings harmony and balance between the mind and body.
WHAT IS YOGA?
WHAT ARE SOME THE BENEFITS OF YOGA?
At Keystone we welcome ANYONE who wants to try the practice of yoga. From beginner, to intermediate & advanced, you will find a warm and welcoming community here at Keystone.