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Why Yoga?

Some Benefits of a Consistent Yoga Practice

* Reduced Levels of Stress

*Alleviate Chronic Pain

*Reduce Anxiety

*Reduce Bodywide Inflammation

*Increased Flexibility

*Build Muscle

*Increased Energy

*Boost Immune System

*Lower Blood Pressure

When you attend your first class you may find that you aren't as flexibile as you think, or maybe you cannot stand on one foot, it is OKAY! There is a saying in the yoga community; "Yoga practice, not yoga perfect." The experienced teachers at Keystone will meet you where you are at and help you gain the knowledge to move through this practice.

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