Class Offerings

Our class list includes a range of levels and techniques and are taught by our certified team of instructors. We pride ourselves in offering classes that are both dynamic and meditative, letting you move your body as well as still the mind.

HOT YOGA

Experience the dynamic fusion of breath, movement, and 88-degree heat in our popular HOT Vinyasa class, designed to challenge you mentally and physically for comprehensive wellness. This invigorating class enhances flexibility, builds strength, and promotes mindfulness, all while the increased heat helps to detoxify the body and improve circulation. The warmth allows for deeper stretches, reducing the risk of injury and maximizing the benefits of each pose. HOT Vinyasa class offers the perfect environment to push your limits and achieve holistic well-being

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Vinyasa Flow

Energize your body and restore your mind with our Vinyasa Flow class, featuring dynamic sequences that build strength, flexibility, and mindfulness in a warm, welcoming environment. This class maintains a comfortable temperature of 78-80 degrees to help loosen muscles, increase circulation, and promote detoxification. Vinyasa Flow class offers a supportive space to grow and transform.

Rest & Restore

Unwind and alleviate stress with our Rest & Restore class, featuring gentle, stress-reducing poses and supportive props to promote deep relaxation and holistic well-being. This class is designed to calm the mind, release tension, and rejuvenate the body. Through the use of props, each pose is fully supported, allowing you to surrender and experience profound relaxation. Ideal for those seeking to counterbalance a busy lifestyle, manage stress, or simply find a moment of peace, our Rest & Restore class provides a sanctuary for deep rest and renewal.

Wake Up Yoga

For the early risers, our Wake Up Vinyasa class at 6:15 AM is designed to start your day with energy and focus. This dynamic practice enhances strength, flexibility, and mindfulness, leaving you ready to embrace the day. Accessible to all levels, it's the perfect boost to your morning routine.

Yin Yoga

Rediscover balance and ease with our Yin Yoga class, a deeply restorative practice that focuses on long-held, passive poses to release tension and improve flexibility. This class invites you to slow down, connect with your breath, and explore the subtler layers of your practice. Perfect for all levels, Yin Yoga complements active lifestyles by targeting connective tissues and promoting relaxation. Embrace stillness and leave feeling refreshed, centered, and renewed.

Gentle Yoga

Discover tranquility with our Gentle Yoga class, designed for all levels. This practice features slow, deliberate movements that gently build flexibility and strength in a supportive atmosphere. Ideal for beginners, returning yogis, or those seeking a relaxed practice, Gentle Yoga offers mindful movements and safe progression to enhance overall well-being.

Chair Yoga

A gentle practice designed to accommodate all mobility levels. In this 45-minute class, the chair serves as a supportive prop, offering stability and balance for each pose. Perfect for those with limited mobility or those who prefer a seated practice, Chair Yoga helps build strength, improve flexibility, and enhance overall well-being.

Yoga in the Garden

Experience the perfect fusion of nature and yoga with our monthly Yoga in the Garden classes at Kerby’s Nursery! Enjoy a calming yoga session amidst the beauty of the garden, where all levels are welcome. This event is held the first Saturday of each month. Join us on the boardwalk in Kerby’s Greenhouse for a refreshing, nature-infused practice.

PRIVATE SESSIONS

Email the studio for details and pricing to book a private session or private chair yoga session. We also offer special events like Girls' Nights Out, Bachelorette Parties, Corporate Office sessions, and more at Keystone Yoga!