Class Offerings
Our class list includes a range of levels and techniques and are taught by our certified team of instructors. We pride ourselves in offering classes that are both dynamic and meditative, letting you move your body as well as still the mind.
POWER YOGA
A strong, fast-paced Vinyasa class held in a heated room (around 88 degrees) to build strength, boost endurance, and increase flexibility. Expect a vigorous flow that challenges your body, sharpens your focus, and leaves you feeling empowered and energized. This class is ideal for those looking to sweat, move with intention, and push their edge.
Vinyasa Flow
An energizing flow that links breath to movement, building strength, flexibility, and focus. Expect a dynamic sequence that moves with intention, challenging your body, calming your mind, and leaving you feeling strong and balanced. Set in a gently heated room (78 to 80 degrees), this class welcomes all levels and offers both intensity and ease in equal measure.
A slow, grounding practice that targets the deeper layers of the body. Poses are held for several minutes to stretch connective tissue, increase flexibility, and support joint health. With a focus on stillness and breath, this class invites deep relaxation and a calm, meditative state. Ideal for all levels and a perfect balance to more active practices.
Wake Up Yoga
Start your day with movement, breath, and intention. This morning Vinyasa-style class is designed to wake up your body, boost your energy, and clear your mind. Expect a blend of strength-building poses and mindful flow to help you feel grounded, focused, and ready for whatever the day brings. All levels welcome.
Yin Yoga
Movement & Meditation
A soothing blend of mindful movement and stillness. The first 45 minutes invite you to unwind through gentle, yin, and restorative postures that release tension and open the body. The final 15 minutes guide you into a meditation to quiet the mind and deepen your connection within. This class offers the perfect balance of movement and mindfulness, leaving you calm, centered, and renewed.
Gentle Yoga
A calming, beginner-friendly class designed to support your body and mind. Move through slow, intentional postures that build flexibility, release tension, and promote mental clarity. This class offers a safe space to reconnect and restore.
Hatha Yoga
A balanced and steady practice focused on alignment, breath, and mindful movement. In this class, you’ll move through traditional postures at a slower pace, allowing time to build awareness, strength, and stability in each pose. Ideal for all levels, Hatha Yoga creates space to reconnect with your body, calm the mind, and cultivate inner balance.
Chair Yoga
A gentle, accessible practice using a chair for support and stability. This 45 minute class is perfect for anyone with limited mobility or those who prefer a seated practice. Through mindful movement and breath, you will build strength, improve flexibility, and find calm in a supportive, inclusive environment.
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Yoga in the Garden
Experience the perfect fusion of nature and yoga with our monthly Yoga in the Garden classes at Kerby’s Nursery! Enjoy a calming yoga session amidst the beauty of the garden, where all levels are welcome. This event is held the first Saturday of each month. Join us on the boardwalk in Kerby’s Greenhouse for a refreshing, nature-infused practice.
PRIVATE SESSIONS
Email the studio for details and pricing to book a private session or private chair yoga session. We also offer special events like Girls' Nights Out, Bachelorette Parties, Corporate Office sessions, and more at Keystone Yoga!