POWER VINYASA FLOW
This is our most popular class, and offers practitioners the opportunity to explore a wide range of poses and techniques. Together with the instructor’s guidance, you will be able to challenge yourself and reach all new heights. Vinyasa is linking your breath with movement, therefore helping to create a relaxed body, mind and spirt! Our Power Vinyasa Flow moves quicker through the poses and will help challenge you mentally and physically. This is practiced in a warm room. This class can help strengthen muscles, boost cardio & increase endurance.
Our class list includes a range of levels and techniques and are taught by our certified team of instructors. We pride ourselves in offering classes that are both dynamic and meditative, letting you move your body as well as still the mind.
Ready to roll out your mat and get started with yoga poses? This class has a little bit of everything: meditation, dynamic flow, stretches and restoration. If you are looking for a class that offers active and restful poses, this is the one for you! This is a great class for beginners and practiced in a warm room.
Chair yoga is a gentle form of yoga performed while sitting. This class is a great alternative for those with limited mobility. The chair is used for support on poses. You can regain strength, confidence and mobility. This class is 45 minutes.
Deep Stretch & Relaxation
Explore the benefits of this series of gentle, slow and restoring therapeutic yoga poses, that are designed to relax and rejuvenate the body, mind and spirit. Throughout this 75 minute practice, we will dive into healing breathing techniques, hip, shoulder, chest and spinal poses that will provide pain relief, improved sleep cycles, stress reduction and overall well being. Utilizing a variety of supportive yoga props, this practice will leave you feeling rehabilitated.
If you have never done yoga before or if you would like a refresher, this is for you. This class will involve a break down of each yoga posture of a vinyasa flow class and adaptations will be offered to each student as needed. Each week the class will build off of what was learned the week prior, therefore you will get the most out of this if you attend regularly. The goal of beginner's classes is to make students feel comfortable coming into a yoga class and also give you the tools to develop a personal yoga practice. Internal resistance is our biggest struggle to doing/succeeding/following through with anything in life. Through the practice of yoga, the linking of mind and body via the breath, you will struggle less and “flow” more, not only in your yoga practice, but also in your life.
Men's Night Out Yoga
This class is for Men. It will help you become stronger, more agile and focused . Whether you are a serious athlete, recovering from an injury, a new or more experienced yoga practitioner, men's yoga will build physical and flexibility, endurance, balance and mental clarity.
By making yoga enjoyable and empowering, Keystone offers Workshops that are uniquely designed for a wide variety of skill sets. You will thank yourself for joining us! We offer one or two workshops monthly including yoga wheel workshops, Full Moon or New Moon Healing Circles, Reiki healing circles, yin yoga and sound healing.