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Care and Commitment



Kristen Molinaro is the owner of Keystone Yoga. Kristen has been a student of the practice of yoga since 2011. In 2015 she completed her 200hr teacher training at Peace of Mind Yoga Studio, Conyngham PA, under the direction of Lynn Patton and Kristen Yuhas. Her training included nationally renowned yoga teachers Annie Q., Sid McNairy & Deborah Williamson. In addition to her Vinyasa Yoga training, she completed Yoga for Addiction & Recovery, along with completion of the Prison Yoga Project training under the direction of James Fox. She has also completed a course on Chair Yoga for Seniors. In continuation with her studies, Kristen has been a student of Rachel Brathen, aka Yoga Girl, and internationally certified yoga teacher, Pradeep Teotia's for a decade. Kristen has taught over 1,000 hours of yoga classes. She moved to Florida in 2019 and started searching for a place to build a yoga community. Keystone Yoga was opened in June 2021. Throughout her yoga teaching career she has taught at yoga studios, gyms, Girl Scout groups, high school students, led warm ups at organized runs and in parks. In her spare time she enjoys running, going to Disney and spending time with her boyfriend on his motorcycle. Her goal as a yoga teacher is to safely guide you to your edge and outside of your comfort zone while nurturing your body, mind and spirit. Kristen is honored and humbled after each yoga class she teaches.



Megan started her yoga journey when a friend invited her to a yin yoga class in Spring of 2014. She enjoyed the physical benefits yoga had to offer and continued to take classes to add to her fitness routine. It did not take long for her to realize that yoga was going beyond the physical body; it was creating a body, mind, and soul connection. She was excited to share with others and often times invited her friends to take classes with her. She practiced yoga on and off for five years; slowly deepening her practice.  During the months of lockdown in 2020, she challenged herself to practice yoga every single day. The challenge soon became a lifestyle, and made it her goal to become a yoga teacher. She began her Yoga Teacher Training in summer of 2021 at The Lotus Pond. She graduated in December 2021 with 200 hours of YTT specializing in Hatha Yoga. In her classes she focuses on alignment, traditional poses, and breath with movement. She is excited to expand her knowledge in hopes that yoga will transform the lives of others, like it did with hers. Megan teaches Hatha Flow & Wake Up Yoga at Keystone.



Kaye is a Brandon, FL native. She was introduced to yoga in 2009, and in 2011, she began practicing Baptiste yoga where she fell in love with the physical and mental practice. Kaye completed her 200-hour yoga teacher training certification at Big Fish Yoga in 2012. She went on to teach Baptiste power vinyasa, introductory classes, adaptive needs yoga, breathing and meditation classes, and yoga classes to individuals with traumatic brain injuries. In 2016, Kaye
earned her Masters of Science in Occupational Therapy. Occupational therapists are trained to address the mind, body, and spirit of an individual as a WHOLE. Yoga aims to balance the WHOLE person. As a healthcare professional, Kaye has continued her yoga practice while integrating yoga into her professional practice as an Occupational Therapist. Kaye’s passion for yoga stems from the
transformation that it brought to her life. As a yoga teacher, she seeks to empower and bring the balance of the WHOLE to her students.
“As you grow older, if you don’t move you won’t move.” -unknown

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